​​Individual Counselling

​Are you living with anxiety, the heaviness of grief, the effects of trauma, or ongoing relationship and family stress? Counselling offers a safe, supportive space to ease the load and begin to heal.

Individual therapy is an invitation to reconnect with your true self.

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These sessions support you in:

• Healing trauma and reducing symptoms of anxiety, depression, or stress

• Building self-worth and confidence when you feel “not enough”

• Navigating relationship difficulties and patterns that keep repeating

• Processing grief and loss without feeling alone in your pain

• Exploring identity, purpose, and life changes when you feel stuck or uncertain

• Breaking free from old patterns, struggles, and inner conflicts

• Cultivating emotional freedom through mindfulness and brain rewiring

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Benefit: Individual counselling helps you move from overwhelm, self-doubt and confusion to clarity, strength, and inner peace—so you can live with more freedom and choice.

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Therapeutic Approaches​

To ensure sessions meet your specific needs, I integrate a wide range of evidence-based therapies, including:

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• Emotionally Focused Therapy (EFT)

• Transactional Analysis (TA)

• Non-Violent Communication (NVC)

• The Gottman Method

• Internal Family Systems (IFS - unblending from parts of Self that have been exiled or managed to protect painful wounds or trauma)

• Gestalt Therapy (exploring the here-and-now experience of self and others)

• Systems Theory

• Narrative Therapy

• Solution-Focused Therapy

• Attachment Theory

• Cognitive Behavioural Therapy (CBT) 

• Rational Emotive Behaviour Therapy (REBT)

• Acceptance & Commitment Therapy (ACT)

• Mindfulness & Rewiring the Brain

• Trauma-Informed Practice

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​You don’t have to go through this alone — together, we can begin the journey toward healing and growth.

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