Counselling and Psychotherapy helps to improve self-awareness, healthy communication, understand emotions, triggers, vulnerabilities, and barriers to freedom, choice and wellbeing in all areas of our lives.

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​Both couples or individuals offer professional counselling with current evidence based practices and empathic/intuitive guidance.

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Couples sessions will help to assist with:

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• rebuilding intimacy

• healthy communication and conflict repair

• overcome infidelity or where trust has been impacted

• increase emotional connections 

• separation or divorce

• emotional regulation and understanding triggers

• self-worth, grief or loss, life stages of change or empty nesters

• understand shared values and meanings in relationships 

• all parenting and family issues (separation, new formed, long-term or blended families).

• understanding trauma and attachment 

• grief and loss

• children and development

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Individual sessions will help to assist with:

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• trauma and symptoms

• self-worth or esteem

• relationship issues

• emotional & mental difficulties (anxiety/depression/anger/stress)

• grief and loss

• life changes and self-identity

• power plays and struggles

• purpose and values

• emotional freedom

• mindfulness and rewiring the brain

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Some examples of the therapeutic interventions used both couples/individuals are:

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• Emotionally Focused Therapy (EFT)

• Transactional Analysis (TA)

• Non Violent Communication (NVC)

• the Gottman Method

• Internal Family Systems (IFS) (unblending from parts of Self that have been exiled or managed to protect painful wounds or trauma)

• Systems Theory (family and social environment, boundaries, and rules, roles etc.)

• Narrative Therapy (self-talk and story re-writing, exploring self on a deeper level)

• Solution Focused

• Attachment Theory

• Cognitive Behavioural Therapy (CBT)

• Mindfulness & Rewiring the Brain

• Trauma Informed Practice 

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These sessions are all tailored to your unique needs including incorporating energy healing, where requested or needed.

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